The study also states that regular physical activity can prevent it from fading. According to a study published in 2013, a quarter of adults over 50 have a diminished sense of smell, demonstrating that the sense diminishes with age. Your sense of smell plays an important role in how you taste food. It’s been found that adding too much salt to your meals regularly can result in sensory adaptation – meaning that over time you’ll need more salt to taste the saltiness that was once satisfying. Salty is one of the five basic tastes, and adding salt to a dish is a common way to flavor food. There are a host of other habits that can impact taste buds, both positively and negatively. In terms of affecting your sense of taste, however, cigarettes aren’t the only culprit. At minimum, they are required to abstain from smoking at least 30 minutes prior to a tasting.
It’s such a detriment that industry leaders often prefer professional food tasters not smoke at all. For years, cigarette smoking has been linked to a decreased sense of taste.
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